{
  "prefix": {
    "pe": "https://proofengine.info/proofs/the-body-can-only-absorb-20-30-g-of-protein-per-meal-the-rest-is-wasted/",
    "prov": "http://www.w3.org/ns/prov#",
    "xsd": "http://www.w3.org/2001/XMLSchema#",
    "schema": "http://schema.org/"
  },
  "entity": {
    "pe:claim": {
      "prov:type": "pe:Claim",
      "prov:label": "The body can only absorb 20-30 g of protein per meal; the rest is wasted.",
      "prov:value": "The body can only absorb 20-30 g of protein per meal; the rest is wasted."
    },
    "pe:evidence-B1": {
      "prov:type": "pe:EmpiricalEvidence",
      "prov:label": "Schoenfeld & Aragon 2018 (JISSN) \u2014 protein dose-response review",
      "pe:factId": "B1",
      "pe:evidenceType": "empirical",
      "pe:sourceUrl": "https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/",
      "pe:sourceName": "Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018;15(1):10. PMC5828430."
    },
    "pe:evidence-B2": {
      "prov:type": "pe:EmpiricalEvidence",
      "prov:label": "Trommelen et al. 2023 (Cell Reports Medicine) \u2014 100 g single-meal RCT",
      "pe:factId": "B2",
      "pe:evidenceType": "empirical",
      "pe:sourceUrl": "https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/",
      "pe:sourceName": "Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks FK, van Kranenburg JMX, Zorenc AH, Senden JM, Goessens JPB, Gijsen AP, van Loon LJC. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med. 2023;4(12):101324. PMC10772463."
    },
    "pe:evidence-B3": {
      "prov:type": "pe:EmpiricalEvidence",
      "prov:label": "Deutz & Wolfe 2013 (Clinical Nutrition) \u2014 anabolic upper limit review",
      "pe:factId": "B3",
      "pe:evidenceType": "empirical",
      "pe:sourceUrl": "https://pmc.ncbi.nlm.nih.gov/articles/PMC3595342/",
      "pe:sourceName": "Deutz NE, Wolfe RR. Is there a maximal anabolic response to protein intake with a meal? Clin Nutr. 2013;32(2):309-313. PMC3595342."
    },
    "pe:evidence-A1": {
      "prov:type": "pe:ComputedEvidence",
      "prov:label": "Verified source count (peer-reviewed sources rejecting the 20-30 g cap claim)",
      "pe:factId": "A1",
      "pe:evidenceType": "computed",
      "pe:method": "count(verified citations) = 3",
      "pe:result": "3"
    },
    "pe:verdict": {
      "prov:type": "pe:Verdict",
      "prov:label": "Verdict: DISPROVED",
      "prov:value": "DISPROVED",
      "pe:doi": "10.5281/zenodo.19489801"
    }
  },
  "activity": {
    "pe:verify-B1": {
      "prov:type": "pe:CitationVerification",
      "prov:label": "Verify B1: Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018;15(1):10. PMC5828430.",
      "pe:status": "verified",
      "pe:method": "full_quote",
      "pe:fetchMode": "live"
    },
    "pe:verify-B2": {
      "prov:type": "pe:CitationVerification",
      "prov:label": "Verify B2: Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks FK, van Kranenburg JMX, Zorenc AH, Senden JM, Goessens JPB, Gijsen AP, van Loon LJC. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med. 2023;4(12):101324. PMC10772463.",
      "pe:status": "verified",
      "pe:method": "full_quote",
      "pe:fetchMode": "live"
    },
    "pe:verify-B3": {
      "prov:type": "pe:CitationVerification",
      "prov:label": "Verify B3: Deutz NE, Wolfe RR. Is there a maximal anabolic response to protein intake with a meal? Clin Nutr. 2013;32(2):309-313. PMC3595342.",
      "pe:status": "verified",
      "pe:method": "full_quote",
      "pe:fetchMode": "live"
    },
    "pe:determine-verdict": {
      "prov:type": "pe:VerdictDetermination",
      "prov:label": "Determine verdict from evidence",
      "prov:endTime": "2026-04-01"
    }
  },
  "agent": {
    "pe:proof-engine": {
      "prov:type": "prov:SoftwareAgent",
      "prov:label": "Proof Engine",
      "schema:version": "1.3.1",
      "schema:url": "https://github.com/yaniv-golan/proof-engine"
    }
  },
  "wasGeneratedBy": {
    "pe:gen-B1": {
      "prov:entity": "pe:evidence-B1",
      "prov:activity": "pe:verify-B1"
    },
    "pe:gen-B2": {
      "prov:entity": "pe:evidence-B2",
      "prov:activity": "pe:verify-B2"
    },
    "pe:gen-B3": {
      "prov:entity": "pe:evidence-B3",
      "prov:activity": "pe:verify-B3"
    },
    "pe:gen-verdict": {
      "prov:entity": "pe:verdict",
      "prov:activity": "pe:determine-verdict"
    }
  },
  "wasDerivedFrom": {},
  "wasAttributedTo": {
    "pe:attr-verdict": {
      "prov:entity": "pe:verdict",
      "prov:agent": "pe:proof-engine"
    }
  },
  "used": {
    "pe:used-B1": {
      "prov:activity": "pe:determine-verdict",
      "prov:entity": "pe:evidence-B1"
    },
    "pe:used-B2": {
      "prov:activity": "pe:determine-verdict",
      "prov:entity": "pe:evidence-B2"
    },
    "pe:used-B3": {
      "prov:activity": "pe:determine-verdict",
      "prov:entity": "pe:evidence-B3"
    },
    "pe:used-A1": {
      "prov:activity": "pe:determine-verdict",
      "prov:entity": "pe:evidence-A1"
    }
  }
}